Nagano Marathon 2025

• Iconic Course: Run through historic 1998 Winter Olympic venues and the Zenkō-ji temple, with cherry blossoms along the route.
• Scenic Flat Route: Enjoy a flat, point-to-point course with minimal elevation, ending at Nagano Olympic Stadium.
• Spectator Support: Experience vibrant spectator enthusiasm and musical entertainment throughout the race.
• Strict Time Limit: Complete the marathon within five hours; late runners redirected to transportation.
• Limited Accommodation: Plan early for accommodations as availability is limited and prices may rise.

The Nagano Marathon is an annual road race steeped in the legacy of the 1998 Winter Olympics, offering runners a picturesque journey through Nagano, Japan. Traditionally held in mid-April, the race begins at the Nagano Sports Park and concludes at the iconic Nagano Olympic Stadium, traversing a 42.195 km course that not only challenges participants with its rolling elevation but also rewards them with sweeping views of snow-capped mountains and cherry blossoms in full bloom. This scenic route prominently features landmarks associated with the Olympics, enhancing its historical significance. Unique to the 2025 event, the course will bypass the renowned M-Wave arena due to renovations, offering runners a freshly charted path through Nagano's scenic vistas.

The Nagano Marathon is celebrated not only for its natural beauty but also for its organizational excellence, recognized as an IAAF Bronze Label Road Race. Open to both elite and amateur runners, it promotes the enduring spirit of the Olympics, fostering a sense of global community and environmental stewardship. It accommodates 10,000 participants with a 5-hour time limit to complete the marathon, balancing a sense of urgency with the leisure needed to appreciate the landscape.

Runners from across the globe are invited to partake in this unique event, with registration options facilitating international participation. Runners can relish in a race that combines sport, culture, and nature, providing a holistic experience of Japan's rich heritage and breathtaking springtime scenery. The event's emphasis on inclusivity and its homage to the Olympic past make it a memorable journey for any marathon enthusiast looking to run amidst history and beauty.

Expect temperatures between 56-61°F (13-16°C) during the day, cooling to 36-37°F (2-3°C) at night. Prepare for possible rain, as April sees frequent showers. Runners might encounter moderate winds, especially in the river valley sections of the course.

The Nagano Marathon offers runners a captivating journey through a blend of history and natural beauty. This point-to-point course, stretching 42.195 kilometers from Nagano Sports Park to the iconic Nagano Olympic Stadium, is renowned for its flat terrain, with only a 133-meter elevation change, making it one of the flattest marathons globally.

As you race through the streets, you'll pass notable landmarks like the revered Zenkō-ji Temple at the 6-kilometer mark and the Big Hat at 10 kilometers, both significant from the 1998 Winter Olympics. The course weaves through scenic vistas of the Japanese Alps, with a unique finish on loose gravel and grass inside the Olympic Stadium.

While generally flat, runners should prepare for the narrower, wind-exposed sections along the river banks. The 2025 course modification, bypassing the M-Wave, ensures that the marathon remains a smooth and enriching experience. With its Olympic heritage and breathtaking landscape, the Nagano Marathon promises a truly unforgettable race for every participant.

Visiting Nagano for the marathon offers a delightful mix of athletic endeavor and cultural exploration. Beyond the race, the city and surrounding areas brim with historical and natural attractions. A must-see is Zenko-ji Temple, a revered Buddhist site dating back 1,400 years, where daily ceremonies and vibrant festivals provide a deep dive into local spirituality. For those drawn to nature, the Togakushi Shrine's pilgrimage trail through Myoko-Togakushi Renzan National Park combines spiritual exploration with breathtaking landscapes.

Further afield, Jigokudani Monkey Park offers the unique experience of watching monkeys soak in steamy hot springs, a charming intersection of wildlife and natural beauty. History enthusiasts will appreciate Matsumoto Castle, a striking example of Japan's feudal architecture, while the town of Matsushiro invites exploration of its samurai heritage. If relaxation is on your agenda, Karuizawa's resorts and cultural offerings provide a perfect retreat.

Cultural immersion in Nagano is a feast for the senses. Engage in traditional fire ceremonies, savor local oyaki lunches, and indulge in sake tastings. The region's festivals, such as the Gion and Binzuru Dance Festivals, showcase vibrant local traditions and community spirit. With its rich tapestry of experiences, Nagano promises a rewarding visit beyond the marathon's finish line.