Panama International Marathon 2025

• Scenic urban route with Panama Canal views.
• Hot, humid climate; prepare for 30-35°C temperatures.
• Offers full and half marathon distances.
• Early start times to avoid heat; 4:30 AM for full, 6:00 AM for half.
• Expo in downtown hotel for bib collection.

The Panama International Marathon is one of the oldest and most storied marathons in Central and South America, offering runners a captivating experience through the vibrant streets of Panama City and along the spectacular approach to the Panama Canal. Known for its mostly flat route with a few challenging bridges, this marathon provides an ideal setting for runners aiming for personal bests while soaking in the unique blend of urban and scenic vistas. Despite its smaller size with roughly 300 marathon participants, the enthusiasm of the crowd makes for an energetic atmosphere. This event has carved a niche as a must-do race for marathoners, even earning a feature in "Marathons of the World" by Sportfilm, thanks to its convivial ambiance and storied past. It offers a harmonious mix of cultural richness and modern excitement, making it a standout choice for runners seeking both a physical challenge and an unforgettable experience, all while taking in the charm of Panama City's surroundings.

The Panama International Marathon course offers a captivating 42.195 km journey through the vibrant heart of Panama City. Starting at the Hotel Miramar on Av. Balboa, runners embark on a scenic adventure that takes them past iconic landmarks such as the Mercado del Marisco and along the picturesque Cinta Costera III. The route winds through Via Israel, passing the Atlapa Convention Center, and ventures into the modern district of Costa del Este, offering glimpses of both urban life and coastal beauty.

The predominantly flat terrain, punctuated by a few challenging bridges, provides an excellent opportunity for runners to push for personal bests while soaking in the stunning cityscape and even a glimpse of the Panama Canal. Key landmarks like Panama Viejo add a touch of historical charm to the race. With hydration points strategically placed every 3 km and more frequent stops towards the end, participants are well-supported throughout their journey.

The Panama International Marathon is not just a race; it's an immersive experience that blends cultural richness with the thrill of modern urban running.

Visiting Panama City for the Panama International Marathon offers a fantastic opportunity to explore a vibrant city rich in culture and history. Beyond the race, immerse yourself in the charm of Casco Viejo, the city's historic heart. With its cobblestone streets, boutique hotels, and lively nightlife, this area provides a perfect base close to the marathon route.

Panama City boasts a well-connected public transportation system, but for a more scenic journey, consider walking or biking along the Cinta Costera waterfront park. This area not only offers stunning ocean views but is also lined with inviting restaurants and cafes. For a taste of local life, head to Mercado de Mariscos, where you can savor fresh ceviche amidst the bustling market atmosphere.

Cultural enthusiasts will appreciate the city's diverse offerings. The Museum of Contemporary Art and the Panama Canal Museum provide fascinating insights, while the Frank Gehry-designed Biomuseo highlights Panama's unique biodiversity. Don't miss the vibrant street art in neighborhoods like Casco Viejo and El Cangrejo, or enjoy folkloric performances and live music across the city. For a memorable end to your day, unwind at a rooftop bar with a cocktail in hand, taking in the panoramic views of the Panama City skyline.