Des Moines Marathon 2025

• Scenic, diverse course through Des Moines skyline, parks, and neighborhoods.
• Boston Marathon qualifier with a flat, fast route ideal for personal records.
• Race weekend features marathon, half marathon, relay, 5K, and kids run.
• Strong community support with enthusiastic spectators along the route.
• High-quality runner swag and medals enhance participant experience.

The IMT Des Moines Marathon is a premier running event offering a true mix of urban and natural beauty, starting and finishing in the heart of downtown Des Moines at Nollen Plaza on Locust Street. Known for its flat and fast course, this marathon is perfect for runners targeting personal bests or even a Boston Marathon qualification. The route stretches through Des Moines' scenic parkland areas, providing a unique backdrop with a spectator-friendly atmosphere that embodies the spirit of the Midwest.

Beyond the full marathon, the event weekend offers a selection of races including a half marathon, 5K, and a relay, making it inclusive for participants of all levels. These diverse distances provide families and friends an opportunity to enjoy a joint marathon experience. Key features of the marathon include high-end runner swag and medals, and a favorable seven-hour time limit catering to walkers and wheelchair participants, showcasing an inclusive ethos.

The uniquely welcoming atmosphere of the Des Moines Marathon is highlighted by its family-friendly events, such as a free kids run. The marathon's quality has been recognized with accolades as the top marathon in the state and among the top 20 in the nation. It is part of the esteemed 2025 AbbottWMM MTT Age Group World Championship series, further elevating its prestige.

Runners have the chance to secure the best registration deals during race weekend kickoff, and the event provides walk-up registration at the BodyArmor Flash I.V. Health & Fitness Expo preceding the race. The marathon's competitive allure is strengthened by its history of attracting elite athletes, boasting impressive race records including a male marathon record of 2:12:19 and remarkable performances in the half marathon category.

Overall, the Des Moines Marathon offers not just a competitive race but a celebratory weekend full of camaraderie and community, creating an inspiring experience for runners and spectators alike.

Expect temperatures between 41-64°F (5-18°C) with moderate humidity for the Des Moines Marathon in mid-October. The race often begins under cloudy skies, and there's a chance of rain, making weather conditions somewhat variable.

The Des Moines Marathon offers runners a dynamic and scenic journey through the heart of Iowa's capital. This looped course begins and ends in downtown Des Moines, providing striking views of the city skyline before weaving through vibrant neighborhoods and the lush campus of Drake University. One of the course's standout features is the exhilarating lap around the famed "Blue Oval" track, a memorable highlight for many participants.

As runners tackle the first half, they'll encounter rolling hills between miles 3 and 8, demanding strategic pacing and perhaps a negative split approach. The course then flattens out, guiding runners through charming areas like Valley Junction, with its bustling shops and eateries, and the serene expanses of Water Works Park and Gray’s Lake Park. Here, the path meanders along the Raccoon River and through wooded stretches, offering peaceful vistas that inspire during those challenging final miles.

With a supportive crowd lining the route and a 7-hour time limit, the marathon is designed to encourage runners every step of the way. Whether you're aiming for a personal best or a Boston Qualifier, the Des Moines Marathon is a race where the city's spirit and the course's variety come together to create an unforgettable running experience.

Des Moines, Iowa, offers a delightful blend of cultural attractions, outdoor activities, and local charm, making it an ideal destination for marathon runners and their families. Beyond the marathon, explore the city's vibrant cultural scene. Visit the Iowa State Capitol to admire its stunning gold dome or wander through the Pappajohn Sculpture Park, a 4-acre haven featuring 24 sculptures, perfect for a family outing. The Downtown Farmers Market, ranked second in the nation, is a lively spot for local produce and live music.

Art enthusiasts should not miss the Des Moines Art Center, showcasing works by artists like Georgia O’Keeffe and Andy Warhol, set in unique architectural spaces. For nature lovers, the Greater Des Moines Botanical Garden offers a serene escape with over 4,000 plant species along the Des Moines River. Immerse yourself in the local culture with a visit to the East Village, a diverse neighborhood brimming with fine food, live music, and unique shopping experiences.

While in town, take advantage of Des Moines' extensive recreational trails for biking or walking. Families will enjoy the Science Center of Iowa and the State Historical Museum of Iowa with their interactive exhibits. Des Moines promises an enriching visit with its mix of history, art, and outdoor adventure.